Is there really a way to maintain a youthful appearance even at an age when most of your colleagues and friends might need the help of a skilled plastic surgeon? Absolutely! Just as it is possible to keep your body firm and flexible later in life through exercise and proper nutrition, it is equally possible to maintain your face in the same way.
Just 20 minutes a day, six times a week, following the instructions of renowned facial yoga expert Danielle Collins, can help delay the formation of wrinkles and sagging skin over the long term.
This exercise method works with all three layers of the skin, from the deepest hypodermis to the surface epidermis, stimulating blood circulation. As a result, skin cells receive more oxygen and nutrients, eliminate toxins, and improve their ability to absorb moisturizing ingredients (e.g., from creams). The practice also promotes collagen and elastin production in the middle layer of the skin, leading to smoother, more elastic skin and firmer facial contours.
When the routine is followed consistently, initial results can be seen within just two weeks, although every body is unique, so this timeframe should be taken as a guideline. It is important to stay consistent and develop a long-term habit. This non-surgical, non-invasive alternative is even endorsed by the International Society of Aesthetic Plastic Surgery (ISAPS).
